The start date has been changed to Saturday, June 5, for free workout classes on the Legends Lawn, because of the weather.
Legends Outlets is partnering with Deposit the Work to offer free workout classes on The Legends Lawn every other Saturday this summer.
The workshop is scheduled from 9:30 a.m. to 10:30 a.m. Saturday, beginning June 5, and continuing on every other Saturday this summer, through Aug. 21.
Jasper Sanders, certified personal trainer and founder of Deposit the Work, a lifestyle app that pays users to burn calories, will lead the classes.
The first class, on Saturday, June 5, will be on “Total Body Basics,” the basic moves of fitness for a full body workout.
The summer series will feature a different type of workout class every other Saturday on The Lawn. Class types range from cardio to high-intensity interval training to strength training and more.
Classes are free and open to the public as space allows.
Participants must sign a waiver before each class starts at 9:30 a.m., and waivers are online to complete in advance of each workout at https://app.waiverelectronic.com/render/templateByRefId/DepositTheWork.
The rest of the summer schedule will include an additional makeup class on June 12.
The remaining classes will include:
Functional Exercises
Train your muscles to work together properly with everyday movements
Body Weight Cardio & Abs
Elevate your heart rate while toning your core
HIIT Training, Arms & Legs
High paced bodyweight exercises that target your arms and legs
‘Change of Pace’ HIIT Training, Total Body
Fluctuate heart rate zones with interval training using all muscles in your body
Challenging HIIT Training, Legs & Core
Higher level exercises upping the intensity to maximize fat burning
Finisher, Full Body HIIT
Testing all the work you’ve deposited this summer
For information, see https://legendsshopping.com/events/fitness/summer-workout-series-total-body-basics/?fbclid=IwAR3W6REk8Xtlo2nrKAct_XbHW_xAr1B9dK5H4IL_FFHsIpOWr9grrYSvBnw.
