Families, get active and get moving!

by Chrishonda Brown

As the busyness of the school year begins again, sometimes physical activity gets left behind. Here are some easy ways to keep your family moving and active.

Mix it up. Go for a family swim or play a good old fashioned game of tag. Do your kids know how to jump rope or hula hoop? Learning is good exercise too!

Make your TV your personal trainer. Every commercial break the whole family can get up and exercise. Jump, walk, run in place or even stretch. Watching with no commercials? Set a timer and pause to exercise.

Make it fun. Use their imaginations. You can scale a wall, do jump shots, paddle a canoe or soar in space all right from your living room.

Every little movement counts. Shoot to add up 30 active minutes a day for you and 60 for your kids. You’ll be able to tell the difference!

Chrishonda Brown, M.S. in kinesiology, is a guest columnist for Kansas State Research and Extension, Wyandotte County. For more recipes visit www.kidsacooking.org Like our Facebook page at www.facebook.com/KSREWyco and follow us on Twitter @WyCoSnapEd.

Freeze ‘n Go Breakfast Bars
Makes: 8 bars
2½ cups whole grain granola
2 8-ounce containers fruit-flavored or vanilla yogurt
1 cup berries (strawberries, blueberries, etc.)
2/3 cup nonfat dry milk

Directions:
Lightly coat an 8×8 square pan with nonstick spray.
Line pan with about ¾ cup of granola.
In blender, combine yogurt, fruit and nonfat dry milk. Blend until smooth.
Fold 1 cup granola into the blender mixture with stirring spoon or spatula.
Pour yogurt mixture into pan.
Top with remaining ¾ cup granola.
Freeze for at least 4 hours or until firm.
Cut into 8 rectangles, or 16 for smaller children or to use as snack bars.
Keep frozen until ready to eat.

Nutritional information for each bar: 173 calories, 19g total fat, 4g saturated fat, 0g trans fat, 6mg cholesterol, 51g carbohydrates, 7g fiber, 26g sugars, 116mg sodium, 19g protein, 1% Vitamin A, 21% Vitamin C, 30% calcium, 19% iron.

Turkey bacon recall announced

Kraft Heinz Foods Company, a Newberry, S.C. establishment, is recalling approximately 2,068,467 pounds of turkey bacon products that may be adulterated because it may spoil before the “Best When Used By” date, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced.

The turkey bacon was produced between May 31, 2015, and Aug. 6, 2015. The following products are subject to recall:

• 56 oz. cardboard boxes (containing four plastic wrapped packages) marked Oscar Mayer “Selects Uncured Turkey Bacon” bearing the plant number P-9070, the line number RS19 and Product UPC 0 4470007633 0, and with “Best When Used By” dates of 24 AUG 2015 through 26 OCT 2015.
• 36 oz. cardboard boxes (containing three plastic wrapped packages) marked Oscar Mayer Turkey Bacon “Smoked Cured Turkey Chopped and Formed” bearing the plant number P-9070, the line number RS19 and Product UPC 0 7187154874 8, and with “Best When Used By” dates of 28 AUG 2015 through 20 OCT 2015.
• 48 oz. cardboard boxes (containing four plastic wrapped packages) marked Oscar Mayer Turkey Bacon “Smoked Cured Turkey Chopped and Formed” bearing the plant number P-9070, the line number RS19 and Product UPC 0 7187154879 3, and with “Best When Used By” dates of 3 SEPT 2015 through 30 OCT 2015.

The products subject to recall bear the establishment number “P-9070” inside the USDA mark of inspection, as well as the line number “RS19”. These items were shipped nationwide and exported to the Bahamas and St. Martin.

The problem was discovered by the establishment during an investigation into spoilage-related consumer complaints.

FSIS has not received any confirmed reports of adverse reactions related to the consumption of these products. However, the company has received reports of illness related to the consumption of these products. Anyone concerned about an injury or illness should contact a healthcare provider.

FSIS routinely conducts recall effectiveness checks to verify recalling firms notify their customers of the recall and that steps are taken to make certain that the product is no longer available to consumers. When available, the retail distribution list(s) will be posted on the FSIS website at www.fsis.usda.gov/recalls.

Consumers with questions about the recall can contact the Kraft Heinz Consumer Relations Center at 800-278-3403. Media with questions about the recall can contact Jody Moore, head of communications, at 847-646-4538.

Kansas insurance commissioner reduces proposed Obamacare rate increases

by Jim McLean, KHI News Service

Premiums for Kansas health insurance plans offered in the federal marketplace won’t increase as much as originally proposed, state Insurance Commissioner Ken Selzer said Tuesday.

In May, Kansas insurance companies requested rate increases of up to 39 percent for individual market policies to be sold through the healthcare.gov marketplace during the next open enrollment period, which begins Nov. 1 and ends Jan. 31, 2016.

But Selzer, a Republican serving his first term, said rate reviews conducted by the department reduced the proposed increases to an average range of 9.4 percent to 25.4 percent.

A single average increase wasn’t calculated, said Bob Hanson, a spokesperson for the department.

“During the review process our department was able to lower many of the rate increase requests for 2016, saving significant money for Kansas consumers compared to the original requests,” Selzer said in a news release. “We worked to find the balance between company claims trends and the need to hold down consumer rates.”

Still, Selzer, an ACA opponent, said that federal mandates — including a requirement that companies cover anyone seeking to purchase a policy regardless of their health status — were responsible for the rate increases.

But Sheldon Weisgrau, director of the Health Reform Project in Kansas, said the increases reflect “what it actually costs to insure a large majority of the population,” noting that the system that existed prior to the ACA “excluded a lot of people” who were sick.

Blue Cross and Blue Shield of Kansas, the state’s largest health insurer, requested rate increases of 35 percent to 39 percent. Coventry Health Care requested increases of 20 percent to 35 percent.

At the time the requests were submitted, Mary Beth Chambers, a spokesperson for BCBS of Kansas, said the increases were necessary to cover anticipated claims in 2016. She said the rates charged by the company in 2014 and 2015 weren’t sufficient to cover the claims of new policy holders, many of whom were previously uninsured.

“In 2014, we absorbed about $74 million in underwriting losses,” Chambers said, explaining that many of the Kansans who purchased marketplace policies required more services, had more chronic conditions and needed more expensive drugs than the company anticipated.

Six companies will offer a total of 96 plans in the 2016 marketplace. In addition to BCBS of Kansas they are: Coventry Health and Life Insurance Company, Coventry Health Care of Kansas Inc., BlueCross BlueShield Kansas Solutions Inc., Blue Cross Blue Shield of Kansas City, and UnitedHealthcare of the Midwest Inc.

The nonprofit KHI News Service is an editorially independent initiative of the Kansas Health Institute and a partner in the Heartland Health Monitor reporting collaboration. All stories and photos may be republished at no cost with proper attribution and a link back to KHI.org when a story is reposted online.

– See more at http://www.khi.org/news/article/kansas-insurance-commissioner-reduces-proposed-obamacare-rate-increases#sthash.eIQsfxzl.dpuf