The YMCA of Greater Kansas City now offers Blood Pressure Self-Monitoring, a program designed to help participants with hypertension lower their blood pressure by following an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support.
One of the locations for this program is the Providence YMCA/-Ball Family Center in Kansas City, Kan.
The Y developed this program to help individuals better manage hypertension, and improve their overall health. According to the American Heart Association,more than 80 million Americans have high blood pressure, but less than half have it under control.
Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.
“The Y is proud to launch the Blood Pressure Self-Monitoring program as part of our commitment to improving the well-being of individuals and communities,” said Jessica Velazquez, healthy living community director for the YMCA of Greater Kansas City. “This program helps participants take simple steps that can improve their health.”
As part of the Blood Pressure Self-Monitoring program, participants will measure their blood pressure at least two times a month for four consecutive months—a minimum of eight times—and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.
The program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure cuff, encourage self-monitoring and facilitate monthly nutrition education seminars.
Adults with high blood pressure are invited to take part in this program, which includes:
• A simple, evidence-based program that may lower blood pressure
• Personalized support from a Y Healthy Heart Ambassador
• Tips for maintaining cardiovascular health
• Easy-to-use, portable self-tracking tool
• Heart healthy nutrition education seminars
To qualify for the program, participants:
• Must be at least 18 years old
• Must be diagnosed with high blood pressure
• Must not have experienced a recent cardiac event
• Must not have atrial fibrillation or other arrhythmias
• Must not be at risk for lymphedema
The cost of the program is $80 for those who need a blood pressure monitor and $70 for those who do not. As a charitable, nonprofit organization, the Y offers financial to those in need who are unable to afford the fees.
For more information or to register, contact Jessica Velazquez at 816-360-3342. Or stop by the Providence YMCA-Ball Family Center, 8601 Parallel Parkway, during the Blood Pressure Monitoring Office Hours: 8-10 a.m. Tuesdays and 11:30 a.m.-12:30 p.m. Thursdays.