The “Stay Strong, Stay Healthy” program will focus on improving the health and well-being of older adults. The goal of the program is to provide a safe, structured and effective strength training exercise program that targets strength, balance and flexibility.
The program is sponsored by the K-State Research and Extension office in Wyandotte County along with the Shepherd’s Center of Kansas City, Kan.
It will be offered from 1 to 2 p.m. on Tuesdays and Thursdays beginning Sept. 27 at the Wyandotte United Methodist Church, 7901 Oakland Ave., Kansas City, Kan.
The dates of the program will include Sept. 27, Sept. 29, Oct. 4, Oct. 6, Oct. 11, Oct. 13, Oct. 18, Oct. 20, Oct. 25, Oct. 27, Nov. 1, Nov. 4, Nov. 8, Nov. 10, Nov. 15 and Nov. 17.
For more information and registration, call 913-299-9300.