Legends Outlets is joining with Deposit the Work and All Things Mikita to offer free workout classes on The Lawn every Saturday this summer, starting June 4.
From June 4 through Aug. 27, people of all ages and fitness levels are invited to attend free workout classes led by Jasper Sanders, a certified personal trainer and founder of Deposit the Work, a lifestyle app that pays users to burn calories, and yoga instructor Mikita Burton.
The summer series will feature a different type of workout session every Saturday morning.
Class types will range from cardio to interval training to yoga and more.
Classes are free and open to the public as space allows. Classes start at 9:30 a.m.
Participants must sign a waiver before attending their first class which may be completed online, for Yoga for EveryBODY at https://docs.google.com/forms/d/1_1I8dr-WgqAEHRWMQa_61floG5aqr2rdeYWKvMSyOMc/viewform?edit_requested=true, and for Jasper Sanders’ classes at https://app.waiverelectronic.com/render/templateByRefId/DepositTheWork.
For class times, visit the Legends Outlets website. ahttps://legendsshopping.com/events/uncategorized/summer-workout-series/t https://legendsshopping.com/events/uncategorized/summer-workout-series/.
Summer Workout Series schedule
June 4: Move Precise: Correction Isometrics with Jasper Sanders
Fixing poor mechanics and increasing range of motion.
June 11: Yoga for EveryBODY with Mikita Burton
June 18: Functional Fit: Effective Isometric Movements with Jasper Sanders
Training muscles to work together properly.
June 25: Yoga for EveryBODY with Mikita Burton
July 2: Mobility Eccentrics with Jasper Sanders
Breaking down muscle tissues while increasing mobility.
July 9: Yoga for EveryBODY with Mikita Burton
July 16: Burnt Building with Jasper Sanders
Slightly more intense exercises targeted toward breaking down muscle tissues.
July 23: Yoga for EveryBODY with Mikita Burton
July 30: Force Intensity with Jasper Sanders
Utilizing the new muscle tissue built throughout the summer from force movements.
Aug. 6: Yoga for EveryBODY with Mikita Burton
Aug. 13: HIIT Power with Jasper Sanders
HIIT style workout that focuses on the explosive potion of exercise.
Aug. 20: Yoga for EveryBODY with Mikita Burton
Aug. 27: Peak Finish with Jasper Sanders
Testing all the work deposited this summer.