The sweltering heat and humidity continue to bear down on the Midwest, with the heat index reaching more than 100 degrees on most days.
The National Weather Service has issued an excessive heat warning in effect through Sunday night, and it has been in effect the past few days, also, without being lifted at night.
It’s best to stay inside when you can, but that’s not always possible, even in the extreme heat.. So what do you do if you have to be outside for an extended time?
The team doctor of the Kansas City Royals, Dr. Vince Key, who also sees patients at the Sports Medicine and Performance Center at The University of Kansas Hospital, advised residents to stay hydrated.
Dr. Key said the number one way to stay safe in the extreme heat is staying hydrated. But he said you can’t wait till the day you’re going to be outside to start that process…you need to start three days early.
He also said water is good, but it can dilute your body’s electrolytes, and he advised persons to drink Gatorade or one Pedialyte a day.
Dr. Key also said nutrition is important for proper hydration, and said carbohydrates are important.
A bucket of ice water with a towel can help keep you cool, he said.
Some signs of heat illness are lightheadedness, or feeling faint, he said. If you’re not sweating, it’s a big sign to get somewhere in a hurry, he added.